Basic Skiing Course - Auli

Itinerary

• Day 1: Arrive in Rishikesh, explore and overnight stay.
• Day 2: Drive to Auli, check in, briefing and acclimatize.
• Day 3: Introduction to skiing equipment and basics.
• Day 4: Basic skiing training and practice on gentle slopes.
• Day 5: Continue basic training and learn parallel skiing.
• Day 6: Intermediate skiing techniques on steeper slopes.
• Day 7: Practice, final assessment, and certification.
• Day 8: Return drive to Rishikesh, check-in, and rest.
• Day 9: Departure from Rishikesh with memories.

Detailed Itinerary:

Day 1: Arrival in Rishikesh
Arrive in Rishikesh by evening and settle into your hotel. This day is set aside for relaxation and to explore the city on your own. Enjoy an overnight stay in Rishikesh, allowing you to rest and get ready for the adventure ahead.

Day 2: Rishikesh to Auli
Begin your journey early in the morning with a scenic drive from Rishikesh to Auli, which takes approximately 8-9 hours. The route offers breathtaking views of the Himalayas, perfect for setting the tone for your skiing adventure. Upon arrival in Auli, check into your lodge or hotel and take some time to acclimatize to the altitude. This evening, receive a briefing about the skiing course and what to expect, relax and prepare for your first day of skiing. Overnight stay in Auli.

Day 3: Introduction to Skiing Equipment and Basics
The day kicks off with an orientation session focused on skiing equipment and safety protocols. You'll learn the fundamentals of skiing, including balancing, sliding, and the snowplough technique, crucial for beginners. An initial practice session on a gentle slope will help you get comfortable with the equipment and techniques. The day ends with some relaxation at the lodge to recharge for the next day. Overnight stay in Auli.

Day 4: Basic Skiing Training - Day 1
Today, the training intensifies as you start with a morning session focused on basic skiing techniques. The entire day is dedicated to mastering snowplough turns and basic manoeuvres. The afternoon session allows you to practice on beginner slopes to reinforce your skills. After a day filled with learning and practice, return to the lodge for a well-deserved rest. Overnight stay in Auli.

Day 5: Basic Skiing Training - Day 2
Continue building on the skills learned so far. This day focuses on improving control and balance while navigating gentle slopes. The afternoon session introduces parallel skiing basics, helping you advance your techniques. Enjoy an evening free for exploration or relaxation at your own pace, followed by an overnight stay in Auli.

Day 6: Intermediate Skiing Techniques
As you become more confident, today's focus shifts to intermediate skiing techniques, including advanced snowplough and parallel turns. Learn how to manage speed and stop effectively on steeper slopes. The afternoon is dedicated to practicing on more challenging terrain, helping you build endurance and skill. Relax in the evening, sharing stories and experiences with fellow participants. Overnight stay in Auli.

Day 7: Skiing Practice and Certification Preparation
This is a full day of skiing practice, refining your skills on turns, jumps, and adapting to different snow conditions. The day also includes preparation for a final assessment by your instructors, ensuring you are ready to demonstrate your newly acquired skills. Celebrate the end of your training with an evening bonfire and a certificate distribution ceremony. Overnight stay in Auli.

Day 8: Auli to Rishikesh
Start your day early as you depart from Auli for the return journey to Rishikesh. Enjoy a scenic drive back, with several stops for refreshments. Upon arrival in Rishikesh by evening, check into your hotel and relax after a week of adventure. This marks your last night with the group, providing an opportunity to share final reflections on the journey. Overnight stay in Rishikesh.

Day 9: Departure from Rishikesh
After breakfast, check out from the hotel and prepare for departure. Reflect on the incredible experience you've had on the Basic Skiing Course in Auli, and bid farewell to your fellow adventurers. Depart from Rishikesh with memories of an unforgettable skiing adventure in the Himalayas.

Risk and Liability 

We will endeavor to make your program smooth and as pleasant as possible. However, the entire course depends on the ranges of the mighty mountains, physical health, and environmental conditions. Therefore, TrekNomads shall not be responsible for any changes in the itineraries due to unavoidable circumstance and natural disasters such as landslide, road blockage, flood, snowing, cancellation of flight and delay, any types of sickness including altitude sickness.

Fitness Criteria 

This course requires a good level of fitness.

To register for this trek you are required to complete any of the below-mentioned fitness criteria.

5K run in 35 minutes or Cycling 10kms in 40 mins or Swimming 1 km in 40 mins or Stair climbing 50 floors (10 floors up and down 5 times) in 30 mins.

Once you do register, please share the proof of fitness criteria with your Trek Captain anytime 30 days before departure.

If you're not already following a fitness regime, you would need to follow the regime that will be shared with you. The training routine is spread over four months and you would be expected to work out at least 4 times a week. The regime is designed to help you climb smarter even in higher altitudes. The regime consists of a good combination of exercises that works on all parts of your body including - Upper Body, Core, Endurance, Lower Body, Shoulder strength and along with streamlining your breathing pattern. When followed religiously, you can rest assured that you will be ready for the trek. Not only does this regime help you with the trek, but it will also help you inculcate a sense of fitness in your day-to-day life. 

Do’s and Don’ts:

• We believe in leaving the mountains in a better condition, which is why we follow a no-litter policy on our treks. Each trekker will have to bring back the waste that is created during the trek.
• Trekking is best enjoyed when you’ve worn comfortable clothes. Try and avoid wearing Jeans, bright colours and heavy apparels as much as possible.
• A lighter backpack always helps you have a better trek, try and carry just as much as needed.
• Always be in sight of your trek lead, if you feel the need to stop for any reason at all, please keep the trek lead informed.
• If you do come across any reptiles, animals or even insects during the trek, please keep your calm and let it patiently pass by. Any kind of noise and panic will scare them as well.
• Do not venture out into the forest/waterfalls on your own as it may be dangerous.
• Trekking is a good adventure, having said that, it is our primary responsibility to take good care of ourselves and be compassionate towards fellow trekkers
• If, at any point, during the trek, you feel uneasy or unwell, please inform the trek lead immediately
• Tune in to the sounds of nature while on a trek and avoid carrying speakers or playing music during the course of the trek
• To help you enjoy the trek to the fullest, we avoid smoking and consumption of alcohol, and other intoxicants during the course of the trek